February 2010
1 post
11 tags
The Muscle Building,Fat Burning, High Energy,...
In my opinion proper nutrition is the most important part of living a healthy lifestyle. Although exercise is important- you cannot outwork a bad diet: CLICK HERE to see a few examples on MensHealth.com. I have so many friends, colleagues, and training partners who put in the hard work at the gym but don’t see the results they want because of their habits in kitchen (or the drive through window...
January 2010
3 posts
10 tags
Rite of Passage Workout
I remember the first time I saw the movie 300. It was a great movie with an inspiring story (I still watch this before every fight) and incredible visual effects. But what made 300 so memorable were the actors playing the Spartan warriors. They looked like walking statues of Greek gods. They didn’t have the look of a body builder- but more of a super athlete capable of crushing any...
14 tags
Allow myself to introduce...myself
When I was 12 years old my idol was Leonardo DaVinci. In his life Leonardo was able to achieve greatness as a scientist, mathematician, engineer, inventor, anatomist, painter, sculptor, architect, botanist, musician, and writer. He was the epitome of a Renaissance man- someone who made the most of his time on earth and the resources at his disposal. One can only imagine the thrill of living...